PROGRAMS

BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless

MUAY THAI

MUAY THAI

he word muay derives from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in Western boxing and “four points” (hands and feet) used in sport-oriented martial arts.

MMA
MIXED MARTIAL ARTS

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts. ... In Brazil, there was the sport of Vale Tudo, in which fighters from various styles fought with little to no rules.

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

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Class Schedule

WRESTLING

WRESTLING

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. ... A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position.

BOXING

BOXING

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth Games sport and is a common fixture in most international games—it also has its own World Championships.

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